Ubungqabavu (Vitality)

Sboniso Ngcobo; Andrea  Alcock; Heleen Grobbelaar

doi:10.51415/DUT.1

Ubungqabavu (Vitality)

Authors

Sboniso Ngcobo

Andrea Alcock

Heleen Grobbelaar

DOI: https://doi.org/10.51415/DUT.1

Keywords:

health, nutrition, vitality, food

Synopsis

This booklet is a user-friendly guide for students that explains the benefits of healthier food choices within a limited budget. It will give students some tips as they plan, shop for, prepare, cook and eat healthy meals and consequently enjoy a healthy lifestyle with improved academic performance.

Chapters

preliminary pages

Sboniso Ngcobo, Andrea Alcock, Heleen Grobbelaar
excercise

Sboniso Ngcobo, Andrea Alcock, Heleen Grobbelaar
recipes

Sboniso Ngcobo, Andrea Alcock, Heleen Grobbelaar
resources

Sboniso Ngcobo, Andrea Alcock, Heleen Grobbelaar
food

Andrea Alcock, Sboniso Ngcobo

Downloads

PDF

ubungqabavu ubungqabavu
03.resources 03.resources
04.food 04.food
01.exercise 01.exercise
02.recipes 02.recipes
00.preliminary pages 00.preliminary pages

Published

October 21, 2019

License

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.